# After-Shift Routine for Nurses

This page explains a simple 5-minute after-shift routine for nurses who struggle to switch off after work. Nursie supports this routine by helping nurses log mood, check upcoming shifts, set reminders, and keep recovery days visible.

## 5-Minute Reset

1. Pause for one minute before moving into the next part of the day.
2. Log how the shift felt using a quick mood or wellbeing reflection.
3. Check the next shift so the rota is not floating around in your head.
4. Protect the next rest pocket, especially after nights or long runs.
5. Choose one calming action such as food, shower, fresh clothes, or quiet time.

## How Nursie Helps

- Mood tracking after difficult shifts.
- Clear rota views for day, evening, night, training, holiday, off, vacation, and custom shifts.
- Reminders for upcoming shifts and recovery-supporting tasks.
- Visible days off and recovery time.
- Pay, hours, overtime, and shift insights.

Nursie is not a medical or mental health treatment. It is a shift planning and recovery support app designed to help nurses feel more organised around shift work.

## App Store

Download Nursie: https://apps.apple.com/us/app/nurseshift-planner/id6538714730